Healing From Narcissistic Abuse Requires You
To BREAK The Trauma Bonds
BREAK FREE
FROM THE ABUSE
The constant gaslighting and invalidation have taken a toll on your
self-worth, leaving you unsure of how to move forward.
You’re exhausted from years of manipulation and self-doubt.
The emotional pain has left you feeling defeated.
Love Shouldn't Hurt You.
Take Back Your Life.
Do you keep going back to someone who manipulates, confuses, and controls you? You’re not alone, and you CAN break free.
Trauma Bonds 101 is your step-by-step guide to healing, designed to help you understand narcissistic abuse, recognize manipulation, and finally reclaim your power.
💡 What You’ll Learn:
✅ Why You Keep Going Back – Understand the hidden tactics narcissists use to trap you.
✅ What a Trauma Bond Is – Identify the signs and break the emotional chains.
✅ The Narcissistic Abuse Cycle – Learn how they manipulate you through idealization, devaluation, and discard.
✅ How to Break Free – Follow 8 powerful steps to heal, set boundaries, and regain control of your life.
✅ Real-World Strategies – Learn from real clients who’ve successfully escaped toxic relationships.
🌟 Includes Downloadable Worksheets, Exercises & Journal Prompts to Guide Your Healing
Your Step-by-Step Path to Freedom
Module 1: Why Do You Keep Going Back?
Uncover the psychological traps that keep you stuck in toxic relationships.
Module 2: Manifest a New Future
Use guided visualization to create the safe, empowered life you deserve.
Module 3: What is a Trauma Bond?
Spot the warning signs and understand your trauma response.
Module 4: The Narcissist’s Playbook – Idealization Stage
How they earn your trust, learn your weaknesses, and make you feel "special."
Module 5: The Devaluation Stage
From criticism to blame-shifting, isolation to emotional roller coasters—learn their tactics so you can stop falling for them.
Module 6: The Discard & Hoover Stage
Why they suddenly cut you off, gaslight you, then pull you back in—and how to resist.
Module 7-9: Breaking the Trauma Bond
Follow 8 proven steps to free yourself, heal, and rebuild your life (even when it feels impossible).
Module 10: How to Set & Enforce Boundaries
Stop toxic people from walking all over you with real-world strategies that work.
Exclusive Bonuses ($442 Value – FREE!)
🎁 Bonus #1: Write Your Own Affirmations + Breathing Exercises ($33)
🎁 Bonus #2: Boundaries & Real-Life Examples ($33)
🎁 Bonus #3: How to Navigate Arguments with a Narcissist ($88)
🎁 Bonus #4: The 10 Red Flags of NPD ($288)
This is Your Moment to Take Back Control
You don’t have to stay stuck. You CAN break free, rebuild your confidence, and live a life free from toxic cycles.
📢 Enroll Now & Start Your Healing Today!
Sign up for just $497 Unlimited Access
What People Are Saying About The Course
“Before taking this course, I felt lost and confused. After working through the modules, I finally started setting boundaries and realizing my worth. This course gave me the tools I needed to take control of my life and stop the cycle of toxic relationships.”
Claudia G.
“Wow! So game changing. Lynn knows her stuff. I have listened to several of the modules multiple times. So good. ”
Alan T.
Here's how you talk yourself out of it...
Q: Is this course really for me?
A: Yes, this course is designed specifically for people who have experienced narcissistic abuse, no matter where they are in their healing journey.
Q: What if I don't have time to sit and take a course at one time?
A: Each Module is bite-sized so you consume the course at your own pace. Take your time as you have a full year of access to everything.
"This course was so enlightning. I finally understood the dynamics of my relationships and how trauma bonds were affecting my life. The exercises were insightful, and I felt supported throughout the process.
Highly recommend!"
Michelle S.
TRAUMA BONDS 101
Transforming Pain into Power
Why work with me?
I am a survivor and an expert in narcissistic abuse who only coaches people who’ve suffered narcissistic abuse. I have a formal education in Psychology and Law. I’m uniquely qualified to help people who’ve suffered similarly. I’ve lived through it. This course offers invaluable insights from my years of experience in dealing with narcissistic relationships.
You DESERVE better. Break the Cycle of Toxic Relationships.
My course on Trauma Bonds with a Narcissist is designed to open your eyes and arm you with the knowledge and tools you need to escape this toxic cycle. With this course you get:
Access
Access to the course, worksheets, exercises & bonuses for 365 days.
Self-paced – complete the bite-sized modules
at your own speed.
Resources
Downloadable worksheets to illustrate the concepts and help you work through your trauma.
Bonus materials including exclusive tools for healing worth more than $400.
Supportive Safe Community
Special access to my private Facebook group of supportive survivors for ongoing encouragement and connection.
I SURVIVED. Now I help people like you.
Get my 8 step proven method to help you move on with your life
10 lessons packed with insights, resources, tools and strategies